Walking, functional movement and nourishment with Sophie Plato - Sep

What to expect

We will meet at the Tichborne Arms at 8.30am, then after enjoying a delicious cup of coffee and tranquil stroll through Tichborne, you'll unroll your mat and allow Sophie to guide you through a series of invigorating whole-body functional movement exercises. After building up an appetite on the mat we will all enjoy a delicious and nutritious breakfast.

What to bring

• Yoga/exercise mat
• Water bottle
• Towel (optional)
• Comfy walking shoes

Coffee and Breakfast

A range of coffees and teas will be available from our outdoor bar on arrival before our walk and oat milk is always available as a dairy alternative. Following the movement class, we'll serve a delicious and nutritious breakfast bowl containing fruits, oats, nuts, seeds and yoghurt and a juice. The pub will of course be open and serving the full breakfast menu and range of drinks if you'd like to purchase anything else. If you have any special dietary requirements, please email us so that we can make arrangements for you. 

Questionnaire

All attendees must complete a Physical Activity Readiness questionnaire, which will be emailed to you. Please bring along with you on the day. 

A note about the weather

We plan to go ahead in most weathers, embracing the Great British countryside as it comes (a little drizzle can be quite energising!) but if it's looking like particularly heavy rain we would need to cancel. A full refund would be given. 

Cancellation policy

If you wish to cancel up to 48 hours before the event, please contact us and your ticket will be refunded. Cancellations or no-shows after this time are non-refundable. 

This event is suitable for those aged 16+